Velopress Weight Training for Cyclists

Welcome

carbonbikeframe.co.uk

Search All Products

Popular Products

Partner Sites

Name:	Velopress Weight Training for Cyclists

Price:	£14.00 Additional Discounts And Voucher Codes:

Velopress Weight Training for Cyclists: In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance. No of Pages: 200 Page Size: 229 x 152 Publisher: Velopress Series: Ultimate Training Published Date: 01/08/2008 Cover: paperback Illustrations: illustrations Weight: 350 gms

	Vittoria Pair Of 42mm Valve Extensions Vittoria Pair Of 42mm Valve Extensions....	£11.95

	X-Socks Bike Ultralight Cycling Socks X-Socks Bike Ultralight Cycling Socks....	£11.95

	Continental Explorer Mountain Bike Tyre (16-24 Inch) Continental Explorer Mountain Bike Tyre (16-24 Inch)....	£11.95

	FSA BB30 Conversion Kit FSA BB30 Conversion Kit....	£11.95

	Cinelli Carbo Ribbon Bar Tape Cinelli Carbo Ribbon Bar Tape....	£11.99

	Cinelli Jelly Bar Tape Cinelli Jelly Bar Tape....	£11.99

	Open Air Books Where To Mountain Bike In Britain Open Air Books Where To Mountain Bike In Britain....	£11.99

	Wippermann Connex 800 8 Speed Chain Wippermann Connex 800 8 Speed Chain....	£11.99

	Park Tools CB2 Citrus ChainBrite Chain Cleaner 16oz Bottle Park Tools CB2 Citrus ChainBrite Chain Cleaner 16oz Bottle....	£11.99

	M:Part Carbon Fork Expander M:Part Carbon Fork Expander....	£11.99